Yoga Nidra (no movement) (28 min) Set yourself up on some blankets on the ground. Make sure you are comfortable! Yoga nidra means deep sleep. You may actually fall asleep during this meditation, that just means your body needed it! This meditation is working to get deep into your parasympathetic nervous system for restoration and repair. Benefits are many, including great for stress relief, better sleep and general healing.
Advanced Practice: Every week I will offer advanced practice. These practices will likely stir up emotions. Check in with yourself around what you need most right now. Save this for later if you feel emotionally tender. If you have an aversion to snakes, avoid this meditation all together. If you choose to use this meditation, make sure to drink water and take more time before and after the practice to allow yourself to move through transitions with more spaciousness.